Directions:
- Heat the butter or oil in a heavy based pan.
- Add the carrots and potatoes and saute over medium heat for 5-8 minutes.
- Add 2 1/2 cups of stock, grated ginger, ground corriander, garlic as well as some salt and pepper to taste.
- Bring to a boil and simmer until the vegetables are tender about 15 minutes depending on the size of your cubes.
- Carefully pour the contents of your pan into a food blender (you can use a hand-held stick blender also), add corriander (cilantro) and the milk (or cream).
- Blend until desired smoothness is achieved. If you find the soup to thick for your liking add more stock.
- Return the soup to the pan and heat through.
- Serve hot with your favourite bread.
- It can also be made ahead and re-heated later or the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 412.48mg | 17% | |
| Potassium | 805.09mg | 17% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 7% | |
| Sodium | 107.61mg | 17% | |
| Potassium | 210.03mg | 17% | |
| Total Carbs | 7.55g | 10% | |
| Sugars | 3.07g | 47% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 2.57g | 20% | |
| Vitamin C | 5.5mg | 35% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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