Directions:
- 1. Wash and steam all the veggies in pressure cooker up to 3 whistles.
- 2. Let it cool, remove tomato skin and blend all the boiled veggies until smooth.
- 3. Pass it through a strainer, add some water if required.
- 4. Heat butter and pour-in the blended veggies with water & bring it to boil.
- 6. Add more water if required.
- 7. Add salt, sugar and white pepper. Adjust according to taste. Serve it with whole wheat grilled cheese sandwich for a quick and comfy healthy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.72 Kcal (246 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 443.28mg | 18% | |
| Potassium | 406.77mg | 9% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.08 Kcal (105 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 189.3mg | 18% | |
| Potassium | 173.71mg | 9% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 2.59g | 24% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 6.4mg | 25% | |
| Vitamin A | 0.2mg | 17% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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