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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Ingredients:
1/2 cup rolled oats |
1/2 cup soymilk |
1/2 cup water |
1/2 cup grated carrot |
1 pinch salt |
1 teaspoon vanilla |
1 teaspoon brown sugar |
2 tablespoons nonfat plain yogurt |
1 teaspoon maple syrup |
1 tablespoon chopped pecans |
1 tablespoon coconut (shredded unsweetened) |
Directions:
1. Combine the rolled oats, soy milk, water, carrots and salt in a saucepan.
2. Turn heat to medium and stir occasionally until mixture comes almost to a boil and most of the liquid is absorbed (about 5-7 minutes).
3. When the oats are done, stir in vanilla and brown sugar.
4. While oats are cooking, make icing by blending the plain yogurt with the maple syrup; toast the pecans in the toaster oven for a few minutes (watch them carefully).
5. Pour the oats into a bowl and top with the coconut, pecans, and icing.
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