Directions:
- Blend all ingredients except eggs and bread crumbs. The result should be a wet meat mixture that holds its shape if formed into tablespoon sized balls. Add more oats if mixture is too wet to hold. If for some reason mixture is too dry add some water or apple sauce.
- Working with a tbsp at a time, form small balls.
- Dip into egg then coat in bread crumbs. Pat ball into small patty about 1/2 inch thick. Coat all sides in fine bread crumbs, then place on a greased cookie sheet. Continue with all of the meat mixture. Sprinkle nuggets with kosher salt.
- Bake nuggets for 30 minutes at 400ºF or until done (nuggets do not brown very much).
- Put leftover nuggets into a freezer bag and freeze, when needed remove from bag and heat in a 425ºF oven for about 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.44 Kcal (1120 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 179.34mg | 60% | |
| Sodium | 481.62mg | 20% | |
| Potassium | 661.71mg | 14% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 84.45mg | 60% | |
| Sodium | 226.79mg | 20% | |
| Potassium | 311.6mg | 14% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.17g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 13% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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