Directions:
- Place the carrots, onion and celery in a lare pan and add the vegetable stock.
- Bring to a boil, reduce heat, cover, and let simmer for 10 minutes.
- Meanwhile, peel, core, and dice 2 of the apples.
- Add the diced apples, tomato paste, bay leaf, and sugar to the pan and bring to a boil over medium heat.
- Reduce the heat, partially cover the pan, and let simmer for 20 minutes.
- Remove and discard the bay leaf.
- Meanwhile, wash, core, and cut the remaining apple into thin slices, without peeling.
- Place the apple slices in a small pan and squeeze the lemon juice over apple slices.
- Heat the apple slices gently and let simmer for 1-2 minutes, or until the apple is tender.
- Drain the apple slices and set aside until required.
- Place the carrot and apple mixture in a blender or food processor until smooth.
- Gently reheat the soup if necessary and season to taste with salt and pepper.
- Ladle the soup into 4 warmed bowls, top with the reserved apple slices and shredded celery leaves.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.22 Kcal (4355 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37382.15mg | 1558% | |
| Potassium | 1122.95mg | 24% | |
| Total Carbs | 217.82g | 73% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.14 Kcal (633 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5431.38mg | 1558% | |
| Potassium | 163.16mg | 24% | |
| Total Carbs | 31.65g | 73% | |
| Sugars | 4.26g | 117% | |
| Dietary Fiber | 1.67g | 46% | |
| Protein | 0.49g | 7% | |
| Vitamin C | 4mg | 46% | |
| Vitamin A | 0.3mg | 76% | |
| Calcium | 16.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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