Directions:
- Heat the oil in a large saucepan over medium-low heat. Add the onions and cook, stirring occasionally, until soft, 10 to 12 minutes. Add the carrots, broth, 1 teaspoon salt, and 1/3 teaspoon pepper and bring to a boil. Reduce heat and simmer until the carrots are tender, about 10 minutes. Divide the soup among individual bowls and serve with the crackers, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.35 Kcal (5453 kJ) | ||
| Calories from fat | 747 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83g | 128% | |
|---|---|---|---|
| Sodium | 1156.23mg | 48% | |
| Potassium | 4639.8mg | 99% | |
| Total Carbs | 125.1g | 42% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 31.61g | 126% | |
| Protein | 44.87g | 90% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 9.1mg | 302% | |
| Calcium | 410.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 45.71 Kcal (191 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 128% | |
|---|---|---|---|
| Sodium | 40.58mg | 48% | |
| Potassium | 162.86mg | 99% | |
| Total Carbs | 4.39g | 42% | |
| Sugars | 1.59g | 181% | |
| Dietary Fiber | 1.11g | 126% | |
| Protein | 1.57g | 90% | |
| Vitamin C | 2.1mg | 98% | |
| Vitamin A | 0.3mg | 302% | |
| Calcium | 14.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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