Directions:
- Heat oil in large pan, add onion, garlic and carrots.
- Cook gently for 10 minutes.
- Stir in crushed and ground cilantro and cook for 1 minute.
- Add the stock, bring to a boil, cover and simmer for 15 minutes (or until the carrots are tender).
- Puree the soup in a blender or food processor, then return to the pan.
- Add salt and pepper and reheat gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.58 Kcal (3147 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 27964.22mg | 1165% | |
| Potassium | 397.17mg | 8% | |
| Total Carbs | 140.16g | 47% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Sodium | 8834.18mg | 1165% | |
| Potassium | 125.47mg | 8% | |
| Total Carbs | 44.28g | 47% | |
| Sugars | 2.01g | 26% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.4mg | 38% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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