Carribean Rice and Beans Recipe

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Ingredients

Count

Nutrition

2070

Calories

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Ingredients:

Serving

2 cup dry pinto beans
6 cup water
1 tsp salt
2 tsp canola oil
1 clove garlic, minced
2 green onions, chopped
1 large tomato, chopped
1 tsp lime juice
1/8 tsp ground cloves
1 tsp chopped parsley
1/4 tsp pepper
2 cup rice

Directions:

Soak overnight: beans, salt, and water.
Bring to a boil, reduce heat, and simmer just until tender - about 40 minutes.
Drain beans, RESERVING LIQUID.
Heat in a large covered skillet: remaining ingredients EXCEPT RICE AND RESERVED LIQUID. Saute about 5 minutes.
Add: rice and 4 c reserved bean liquid (adding water if necessary).
Bring to a aboil, cover, reduce heat to simmer, and cook 20-25 minutes without stirring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2069.9 Kcal (8666 kJ)
Calories from fat	159.23 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Sodium	3502.9mg	146%
Potassium	2134.63mg	45%
Total Carbs	413.3g	138%
Sugars	11.54g	46%
Dietary Fiber	34.83g	139%
Protein	62.76g	126%
Vitamin C	32.8mg	55%
Iron	20.8mg	115%
Calcium	518mg	52%

Amount Per 100 g
Calories	82.26 Kcal (344 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	27%
Sodium	139.22mg	146%
Potassium	84.84mg	45%
Total Carbs	16.43g	138%
Sugars	0.46g	46%
Dietary Fiber	1.38g	139%
Protein	2.49g	126%
Vitamin C	1.3mg	55%
Iron	0.8mg	115%
Calcium	20.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.1

Points
52

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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