Carolyn Mclemore's Cornbread Salad Recipe

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Carolyn Mclemore's Cornbread Salad
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Ingredients:

Directions:

  1. Make the cornbread: Preheat the oven to 450°F Coat the bottom and sides of a 10-inch cast-iron skillet with the vegetable oil; place skillet in oven to heat.
  2. Whisk the eggs and buttermilk together in a large bowl. Add the cornmeal, baking soda, baking powder, salt, and jalapeños while stirring briskly. Pour the batter into the hot skillet. Bake for 15 minutes or until lightly browned. Cool on a rack; crumble into a bowl.
  3. Make the salad: Combine the dressing mix, sour cream, and mayonnaise in a small bowl; set aside. Combine the tomatoes, bell pepper, and scallions in another bowl.
  4. Place half the crumbled cornbread in the bottom of a large serving bowl. Spoon on half the pinto beans; top with half the tomato mixture, half the cheese, half the corn, and half the bacon. Spread on half of the dressing. Repeat the layers, ending with the dressing. Cover with plastic wrap and chill for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.56 Kcal (3544 kJ)
Calories from fat 598.62 Kcal
% Daily Value*
Total Fat 66.51g 102%
Cholesterol 152.47mg 51%
Sodium 1422.2mg 59%
Potassium 687.24mg 15%
Total Carbs 36.53g 12%
Sugars 8.98g 36%
Dietary Fiber 3.41g 14%
Protein 26.68g 53%
Vitamin C 27.1mg 45%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 475.2mg 48%
Amount Per 100 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 159.42 Kcal
% Daily Value*
Total Fat 17.71g 102%
Cholesterol 40.61mg 51%
Sodium 378.75mg 59%
Potassium 183.02mg 15%
Total Carbs 9.73g 12%
Sugars 2.39g 36%
Dietary Fiber 0.91g 14%
Protein 7.11g 53%
Vitamin C 7.2mg 45%
Vitamin A 0.1mg 10%
Iron 1.8mg 38%
Calcium 126.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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