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Carolina Style Barbeque Sandwiches(Vegetarian) Recipe

Carolina Style Barbeque Sandwiches(Vegetarian) Recipe

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Carolina Style Barbeque Sandwiches(Vegetarian)

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Ingredients:

Serving

1 cup apple cider vinegar
2/3 cup ketchup (recommended heinz no salt added )
1/4 cup yellow mustard
3 tbsp dark brown sugar
1 tbsp molasses (if using light brown sugar add 1 more tbsp. )
2 tsp louisiana style hot sauce
2 tsp black pepper
1 tsp salt
12 oz seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu)
4 whole wheat hamburger buns
12 pickle chips (optional)
1 cup prepared coleslaw (optional)

Directions:

Bring vinegar, ketchup, mustard, brown sugar, molasses, hot sauce, pepper and salt to a simmer in a saucepan over medium heat.
Cook 5 minutes. Transfer 1 cup of the sauce to a bowl, and set aside.
Add seitan to saucepan and cook 10 minutes.
Divide among buns.
Serve with coleslaw, pickle chips and extra sauce. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.35 Kcal (1768 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	2.4mg	1%
Sodium	1545.56mg	64%
Potassium	177.92mg	4%
Total Carbs	43.92g	15%
Sugars	12.69g	51%
Dietary Fiber	3.79g	15%
Protein	23.83g	48%
Vitamin C	19.3mg	32%
Iron	1.5mg	8%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	170.43 Kcal (714 kJ)
Calories from fat	57.89 Kcal
		% Daily Value*
Total Fat	6.43g	25%
Cholesterol	0.97mg	1%
Sodium	623.67mg	64%
Potassium	71.79mg	4%
Total Carbs	17.72g	15%
Sugars	5.12g	51%
Dietary Fiber	1.53g	15%
Protein	9.61g	48%
Vitamin C	7.8mg	32%
Iron	0.6mg	8%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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