Carolina Style Barbeque Sandwiches(Vegetarian) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a tangy mustard based sauce distictive of the Carolinas. This recipe makes 2 cups of sauce, leaving plenty to serve on the side. For crunch on your sandwiches, use coleslaw(homemade or storebought). Adapted from Vegetarian Times magazine(May/June 2010). You can use the tempeh, veggie chicken strips, or even tofu as the meat instead of the seitan. Ingredients:
1 cup apple cider vinegar |
2/3 cup ketchup (recommended heinz no salt added ketchup) |
1/4 cup yellow mustard |
3 tablespoons dark brown sugar (or light brown sugar) |
1 tablespoon molasses (if using light brown sugar add 1 more tbls. molasses) |
2 teaspoons louisiana style hot sauce |
2 teaspoons black pepper |
1 teaspoon salt |
12 ounces seitan, cut into thin strips (or use tempeh, veggie chicken strips, or even tofu) |
4 whole wheat hamburger buns |
12 pickle chips (optional) |
1 cup prepared coleslaw (optional) |
Directions:
1. Bring vinegar, ketchup, mustard, brown sugar, molasses, hot sauce, pepper and salt to a simmer in a saucepan over medium heat.
2. Cook 5 minutes. Transfer 1 cup of the sauce to a bowl, and set aside.
3. Add seitan to saucepan and cook 10 minutes.
4. Divide among buns.
5. Serve with coleslaw, pickle chips and extra sauce. Enjoy!
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