Directions:
- Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.
- Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Remove catfish fillets from heat, and keep warm.
- Combine the coleslaw and dressing. Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 273.64mg | 11% | |
| Potassium | 213.08mg | 5% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 69.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 16% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 10% | |
| Sodium | 204.99mg | 11% | |
| Potassium | 159.62mg | 5% | |
| Total Carbs | 20.51g | 9% | |
| Sugars | 3.34g | 18% | |
| Dietary Fiber | 2.49g | 13% | |
| Protein | 6.87g | 18% | |
| Vitamin C | 15.4mg | 34% | |
| Iron | 1mg | 7% | |
| Calcium | 40.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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