Carolina Catfish Sandwiches Recipe

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Carolina Catfish Sandwiches
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.
  2. Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Remove catfish fillets from heat, and keep warm.
  3. Combine the coleslaw and dressing. Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.02 Kcal (992 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 29.83mg 10%
Sodium 273.64mg 11%
Potassium 213.08mg 5%
Total Carbs 27.38g 9%
Sugars 4.46g 18%
Dietary Fiber 3.32g 13%
Protein 9.17g 18%
Vitamin C 20.6mg 34%
Iron 1.3mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 177.55 Kcal (743 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 16%
Cholesterol 22.35mg 10%
Sodium 204.99mg 11%
Potassium 159.62mg 5%
Total Carbs 20.51g 9%
Sugars 3.34g 18%
Dietary Fiber 2.49g 13%
Protein 6.87g 18%
Vitamin C 15.4mg 34%
Iron 1mg 7%
Calcium 40.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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