Directions:
- Place beans in saucepan and pour in water. bring to boil over med heat. boil 7 minutes. remove saucepan from heat and let stand for 1 hour.
- Heat oil in large saucepan over med heat. add short ribs and sear 4 minutes.
- Add onion and celery, mix well and continue cooking 4 minutes.
- Add garlic, seasonings and carrot. drain beans and add to saucepan. correct seasoning. add 5 cups cold water, stir and bring to boil.
- Partly cover and cook 1 1/2 hours over med heat. stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 162.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 48.41mg | 2% | |
| Potassium | 575.79mg | 12% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 28% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 14% | |
| Sodium | 17.09mg | 2% | |
| Potassium | 203.22mg | 12% | |
| Total Carbs | 6.86g | 6% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 5.25g | 30% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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