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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 8 |
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Helga Trask A gorgeous snack that is not just comfort food but healthy comfort food with carob's benefits of more calcium, fewer calories, and less fat than chocolate apparently. Includes 2 hours chilling time. Ingredients:
1 cup honey |
1 cup carob powder |
1/2 cup toasted sesame seeds |
1 cup peanut butter |
1 cup sunflower seeds |
1/2 cup desiccated coconut |
1 teaspoon peppermint extract |
2 teaspoons vanilla essence |
Directions:
1. Heat the honey and peanut butter gently.
2. Fold in other ingredients when soft.
3. Pour on to a non-stick baking dish.
4. Spread to 1-2 centimetres thick.
5. Chill, cut into squares.
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