Directions:
- Cut the pork into 4 pieces and place in a deep pot. Add the water to the pot, cover, and cook over medium-high heat until the meat is tender, about 45 minutes to 1 hour. Remove the pork from the pot and chop into bite-sized pieces.
- Warm the flour or corn tortillas. Spread some of the beans on each tortilla and top with some of the pork. Squeeze a wedge of lime over each tortilla. Add the cilantro, onion, salsa, and avocado.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.06 Kcal (1009 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 705.63mg | 29% | |
| Potassium | 851.59mg | 18% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.42 Kcal (341 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 15% | |
| Sodium | 238.32mg | 29% | |
| Potassium | 287.62mg | 18% | |
| Total Carbs | 6.64g | 7% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 2.65g | 31% | |
| Protein | 6.81g | 40% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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