Directions:
- Preheat oven to 350°.
- In a large pot over medium heat, add oil. When hot, add pork pieces to brown (add only enough so the pieces are in a single layer and don't touch each other; you will need to do this in batches). Pork should sizzle the minute it touches the pot; if it doesn't, remove it and wait for the pot to heat up. Cook, undisturbed, until well-browned on one side, about 3 minutes. Turn and brown on all sides. Transfer pork to a large bowl or plate and repeat with remaining batches.
- When all pork is browned and set aside, add onions, garlic, and salt to pot. Cook, stirring, until soft, about 3 minutes. Sprinkle with flour and pepper and cook, stirring, until flour smells like pie crust, about 3 minutes.
- Add ground chile and stir to combine. Add 3 cups water and bring to a boil.
- In a blender, whirl chile mixture until smooth. Return to pot and add another 1 cup water and reserved pork. Bring to a boil, cover, and bake 1 hour. Stir, add additional 1 cup water if stew seems dry, and bake until pork falls apart with a fork and sauce is thick, about another hour.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.31 Kcal (1542 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 581.32mg | 24% | |
| Potassium | 955.25mg | 20% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 44.52g | 89% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.38 Kcal (324 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 26% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 45% | |
| Sodium | 122.12mg | 24% | |
| Potassium | 200.68mg | 20% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 9.35g | 89% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.6mg | 16% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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