Ingredients:
- 3 lbs cubed pork showlder
- roots i used yautia lila blanca name yuca chayote potatoe carrots
- and celerry harts
Directions:
- Season your meat with adobo
- Set aside for 10 min to room temp frys better
- Set a large pot on high heat and letit get real hot
- Add a few tablespoons oil remember hot pot cold oil food wont stick
- Spread your meat eavenly on bottom and letit fry about 8-10 min dont touchit just whenyou smell like its burnning its perfect
- Turnit over and do the same on other side
- Add water
- Add soup mix and stir bring to a boil
- Turn to very low heat and simmer partly coverd 1 hour
- Meantime peel and cube in lg pices your roots and veggies
- After 1 hour of simmering the meat add the rest of ing
- Simmer 1 more hour and Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.28 Kcal (89 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 80.14mg | 3% | |
| Potassium | 18.29mg | 0% | |
| Total Carbs | 1.73g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 8.45 Kcal (35 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Sodium | 31.83mg | 3% | |
| Potassium | 7.26mg | 0% | |
| Total Carbs | 0.69g | 1% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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