Carmen Jackson's Oyster Stew Recipe

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Carmen Jackson's Oyster Stew
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Ingredients:

Directions:

  1. Melt the butter in a sauce pan.
  2. Add the onions and celery and wilt them.
  3. Using a colander drain the oysters over the pan.
  4. Let cook down.
  5. Add the flour and cook as you would for a white sauce.
  6. Slowly add the half and half creating a thin cream sauce.
  7. Add the oysters and cook until the edges curl.
  8. Re-season with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1550.45 Kcal (6491 kJ)
Calories from fat 685.14 Kcal
% Daily Value*
Total Fat 76.13g 117%
Cholesterol 772.83mg 258%
Sodium 1368.93mg 57%
Potassium 2475.88mg 53%
Total Carbs 14.29g 5%
Sugars 1.82g 7%
Dietary Fiber 1.16g 5%
Protein 197.7g 395%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 49.5mg 275%
Calcium 305.5mg 31%
Amount Per 100 g
Calories 137.42 Kcal (575 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 117%
Cholesterol 68.5mg 258%
Sodium 121.34mg 57%
Potassium 219.45mg 53%
Total Carbs 1.27g 5%
Sugars 0.16g 7%
Dietary Fiber 0.1g 5%
Protein 17.52g 395%
Vitamin C 0.5mg 9%
Iron 4.4mg 275%
Calcium 27.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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