Carmelized Sweet Potato Medallions Recipe

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Total time

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Ingredients:

Serving

3 sweet potatoes
1 tbsp grapeseed oil
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)

Directions:

Cut sweet potatoes into 1/2-inch rounds.
Add grapeseed oil, salt and pepper, and stir to coat.
Place medalions on a parchment paper lined cookie sheet and cover with foil.
Start in a cold oven because the bottom heat will caramelize the sweet potatoes and set to 400 ° F
Cook for 30 minutes.
Turn medallions over removing the foil.
Bake another 15 minutes until tops are very brown.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.95 Kcal (213 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	153.05mg	6%
Potassium	147.76mg	3%
Total Carbs	8.75g	3%
Sugars	1.73g	7%
Dietary Fiber	1.33g	5%
Protein	0.88g	2%
Vitamin C	0.9mg	1%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	112.45 Kcal (471 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	2%
Sodium	337.82mg	6%
Potassium	326.14mg	3%
Total Carbs	19.31g	3%
Sugars	3.83g	7%
Dietary Fiber	2.94g	5%
Protein	1.94g	2%
Vitamin C	1.9mg	1%
Vitamin A	1mg	14%
Iron	1mg	2%
Calcium	30.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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