Directions:
- Place eggs, sweetened condensed milk, water and vanilla in a blender jar.
- Blend until well mixed and frothy, 30 to 45 seconds.
- Set aside.
- Melt sugar over medium-low heat in small skillet, stirring constantly, until caramelized (sugar melts and turns light brown).
- Divide caramelized sugar equally among 5 10-ounce custard cups, tilting to cover the entire bottom.
- Pour egg mixture on top of caramelized sugar, dividing equally among the cups.
- Set custard cups in a larger pan and pour boiling water into the larger pan to come about halfway up the sides of the custard cups.
- Bake at 350F for about 45 minutes or until a knife inserted in the center comes out clean.
- Cool to room temperature, then chill completely in refrigerator.
- To serve, run a thin knife or spatula around the rim of each flan to loosen, then turn custards out on individual dessert plates, with caramel on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 165.61mg | 55% | |
| Sodium | 70.23mg | 3% | |
| Potassium | 86mg | 2% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 23.4g | 94% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 8% | |
|---|---|---|---|
| Cholesterol | 212.48mg | 55% | |
| Sodium | 90.11mg | 3% | |
| Potassium | 110.35mg | 2% | |
| Total Carbs | 30.59g | 8% | |
| Sugars | 30.02g | 94% | |
| Protein | 7.92g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 53.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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