Carmelite Flan Recipe

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Carmelite Flan
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Ingredients:

  • 5 eggs
  • 1 (14 oz) can water
  • 1 tbsp vanilla

Directions:

  1. Place eggs, sweetened condensed milk, water and vanilla in a blender jar.
  2. Blend until well mixed and frothy, 30 to 45 seconds.
  3. Set aside.
  4. Melt sugar over medium-low heat in small skillet, stirring constantly, until caramelized (sugar melts and turns light brown).
  5. Divide caramelized sugar equally among 5 10-ounce custard cups, tilting to cover the entire bottom.
  6. Pour egg mixture on top of caramelized sugar, dividing equally among the cups.
  7. Set custard cups in a larger pan and pour boiling water into the larger pan to come about halfway up the sides of the custard cups.
  8. Bake at 350F for about 45 minutes or until a knife inserted in the center comes out clean.
  9. Cool to room temperature, then chill completely in refrigerator.
  10. To serve, run a thin knife or spatula around the rim of each flan to loosen, then turn custards out on individual dessert plates, with caramel on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.01 Kcal (695 kJ)
Calories from fat 44.19 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 165.61mg 55%
Sodium 70.23mg 3%
Potassium 86mg 2%
Total Carbs 23.84g 8%
Sugars 23.4g 94%
Protein 6.17g 12%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 8%
Cholesterol 212.48mg 55%
Sodium 90.11mg 3%
Potassium 110.35mg 2%
Total Carbs 30.59g 8%
Sugars 30.02g 94%
Protein 7.92g 12%
Vitamin C 0.2mg 0%
Iron 1.1mg 5%
Calcium 53.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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