Caribbean Yucca Fries Recipe

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Ingredients:

Serving

4 cups yucca root, peeled , cut into shoestring size pieces about 2 1/2 inches long
vegetable oil , as needed (for deep frying)
salt and black pepper
1 cup tomato ketchup
1/2 cup mango, very ripe,peeled,pit removed,and diced
1/2 tsp habanero pepper , outside of pepper chopped (optional)
1 tbsp fresh lime juice

Directions:

Heat tall deep-fry pot halfway with vegetable oil to 325 degrees F.
Add 1 c.
Yucca fries to the oil at a time and fry for about 21/2 minutes or until golden brown, cooked through, and crisp.
Drain on paper towels, and season to taste.
Repeat with three other batches.
For ketchup: Combine all ingredients in blender, puree until smooth.
Serve with yucca fries.
Note: I would dry yucca with paper towels well before frying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.22 Kcal (1918 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	815.15mg	34%
Potassium	54.93mg	1%
Total Carbs	88.48g	29%
Sugars	19.18g	77%
Dietary Fiber	0.54g	2%
Protein	0.33g	1%
Vitamin C	8.6mg	14%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	254.07mg	34%
Potassium	17.12mg	1%
Total Carbs	27.58g	29%
Sugars	5.98g	77%
Dietary Fiber	0.17g	2%
Protein	0.1g	1%
Vitamin C	2.7mg	14%
Calcium	0.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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