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Caribbean Sweet Potato Salad Recipe

Caribbean Sweet Potato Salad Recipe

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Ingredients:

Serving

2 large sweet potatoes or 2 large yams
1 (8 oz) can corn, well drained
1/4 cup red onion, coarsely chopped
1/4 cup fresh squeezed lime juice
3 tbsp prepared mustard, dijon is best
3 tbsp brown sugar
1 garlic clove, finely chopped
1/2 tsp grated gingerroot
1/4 cup olive oil
salt and pepper
1 cup cucumber, pieces* peeled and 1/2-inch diced
1/2 cup peanuts

Directions:

Steam the sweet potatoes in the microwave until cooked, but still slightly firm. You can steam them in the shell, wrapped in plastic wrap). Let cool and then peel and cube into 3/4-inch pieces.Add the corn and onion.
For the dressing:.
Mix the lime juice, mustard, brown sugar, garlic ginger, and olive oil.
Toss the veretables in the dressing. Salt and pepper,to taste.
Just before serving, add the cucumber and peanuts, if using.
*optional.
**optional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.15 Kcal (943 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Sodium	113.69mg	5%
Potassium	314.14mg	7%
Total Carbs	18.75g	6%
Sugars	8.03g	32%
Dietary Fiber	3.13g	13%
Protein	4.79g	10%
Vitamin C	5.6mg	9%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	185.65 Kcal (777 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	24%
Sodium	93.74mg	5%
Potassium	259.03mg	7%
Total Carbs	15.46g	6%
Sugars	6.62g	32%
Dietary Fiber	2.58g	13%
Protein	3.95g	10%
Vitamin C	4.6mg	9%
Vitamin A	0.4mg	14%
Iron	1.1mg	7%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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