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Caribbean Sweet Potato Salad Recipe

Caribbean Sweet Potato Salad Recipe

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Ingredients:

Serving

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn (frozen or fresh )
1 tsp prepared dijon-style mustard
2 tbsp fresh lime juice
3 tbsp fresh cilantro, chopped
1 garlic clove, minced
3 tbsp canola oil
1/2 tsp salt
1/4 tsp ground black pepper
1 cucumber, chopped coarsely
1/2 red onion, thinly sliced
1/4 cup peanuts, finely chopped

Directions:

Place the Russet potatoes into a large saucepan, and cover with salted water.
Bring to a boil, turn the heat down, and simmer for 10 minutes.
Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
Add corn kernels to the potatoes and cook another 30 seconds.
Drain in a colander.
Fill the saucepan with cold water, and drop vegetables into water.
Cool for 5 minutes, and drain again.
In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
Slowly whisk in oil.
Mix in salt and black pepper.
Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
Toss well.
Serve at room temperature or chilled.
Add the peanuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.8 Kcal (1084 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	14.2mg	5%
Sodium	469.24mg	20%
Potassium	398.19mg	8%
Total Carbs	25.37g	8%
Sugars	5.77g	23%
Dietary Fiber	2.75g	11%
Protein	6.54g	13%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	169.3 Kcal (709 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	23%
Cholesterol	9.29mg	5%
Sodium	306.95mg	20%
Potassium	260.47mg	8%
Total Carbs	16.6g	8%
Sugars	3.77g	23%
Dietary Fiber	1.8g	11%
Protein	4.28g	13%
Vitamin C	4.3mg	11%
Vitamin A	0.1mg	7%
Iron	1.1mg	9%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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