Directions:
- Heat oil in medium sized saucepan over medium heat add onion, saute until lightly brown, about 8 minutes.
- Add beans, pineapple chunks and reserved juice; cook for 3 minutes or until hot Serve over hot rice, sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 6.17mg | 0% | |
| Potassium | 138.2mg | 3% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 7% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 122.79mg | 3% | |
| Total Carbs | 17.51g | 7% | |
| Sugars | 1.98g | 9% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 3.53g | 8% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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