Caribbean Herb Mix Recipe

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Caribbean Herb Mix
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Ingredients:

Directions:

  1. In a food processor, combine the garlic, ginger and cumin, and pulse.
  2. Add the herbs and pulse util well combined and have a fine consistency.
  3. In a bowl, mix the garlic mixture with the other ingredients.
  4. Store in the refrigerator until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.15 Kcal (68 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 36.67mg 2%
Potassium 105.72mg 2%
Total Carbs 3.14g 1%
Sugars 0.29g 1%
Dietary Fiber 1.71g 7%
Protein 0.74g 1%
Vitamin C 5.8mg 10%
Iron 1.6mg 9%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 143.85 Kcal (602 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 1%
Sodium 326.56mg 2%
Potassium 941.49mg 2%
Total Carbs 27.97g 1%
Sugars 2.62g 1%
Dietary Fiber 15.27g 7%
Protein 6.62g 1%
Vitamin C 51.6mg 10%
Vitamin A 0.2mg 1%
Iron 14.4mg 9%
Calcium 412.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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