Caribbean Fruit Shake Recipe

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Caribbean Fruit Shake
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Ingredients
5
Count
Nutrition
134
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup orange juice
  • 1 tbsp grenadine , optional
  • 1 cup ice cube

Directions:

  1. Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.
  2. Peel banana and break into pieces.
  3. Place in blender or food processor.
  4. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds.
  5. Add ice cubes; blend for 1 minutes or until creamy and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.36 Kcal (563 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.16mg 0%
Potassium 394.13mg 8%
Total Carbs 33.71g 11%
Sugars 23.08g 92%
Dietary Fiber 2.22g 9%
Protein 1.66g 3%
Vitamin C 40.4mg 67%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 45.37 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.09mg 0%
Potassium 133.09mg 8%
Total Carbs 11.38g 11%
Sugars 7.79g 92%
Dietary Fiber 0.75g 9%
Protein 0.56g 3%
Vitamin C 13.6mg 67%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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