Directions:
- Bring 1 1/3 cups water to a boil over high heat in a large frying pan. Stir in the rice until moistened.
- Stir in curry sauce. Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top. Cover and return to a boil. Reduce heat to medium and boil gently until rice is tender, about 12 minutes. Garnish with chopped cilantro, if desired.
- Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1.5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 54.87mg | 2% | |
| Potassium | 80.52mg | 2% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 23.9mg | 133% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 33mg | 2% | |
| Potassium | 48.42mg | 2% | |
| Total Carbs | 15.46g | 9% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 14.4mg | 133% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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