Caribbean Curried Pecans Recipe

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Caribbean Curried Pecans
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. In large bowl combine butter, curry powder and salt; add pecans.
  3. Spread on 15x10x1-inch jelly roll pan.
  4. Bake, stirring occasionally, 10-12 minutes or until lightly toasted.
  5. Spread on cooling rack.
  6. Cool completely.
  7. Add tropical fruit mix; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.03 Kcal (2604 kJ)
Calories from fat 559.94 Kcal
% Daily Value*
Total Fat 62.22g 96%
Cholesterol 10.17mg 3%
Sodium 195.83mg 8%
Potassium 380.23mg 8%
Total Carbs 18.21g 6%
Sugars 3.16g 13%
Dietary Fiber 7.47g 30%
Protein 7.96g 16%
Vitamin C 6.6mg 11%
Iron 2.7mg 15%
Calcium 63mg 6%
Amount Per 100 g
Calories 534.45 Kcal (2238 kJ)
Calories from fat 481.1 Kcal
% Daily Value*
Total Fat 53.46g 96%
Cholesterol 8.74mg 3%
Sodium 168.26mg 8%
Potassium 326.69mg 8%
Total Carbs 15.64g 6%
Sugars 2.71g 13%
Dietary Fiber 6.42g 30%
Protein 6.84g 16%
Vitamin C 5.7mg 11%
Iron 2.4mg 15%
Calcium 54.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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