Caribbean Cucumber Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 large cucumbers, peeled
1 tsp salt
2 small chili peppers, seeded and minced
3 tsp fresh lime juice
1 garlic clove, minced

Directions:

Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
Slice each half into 1/2 inch slices.
Place in a bowl and sprinkle with the salt.
Toss gently and let sit for 30 minutes.
Drain well.
Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
Toss well.
Cover and let sit at room temperature for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.76 Kcal (233 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1172.8mg	49%
Potassium	540.96mg	12%
Total Carbs	10.76g	4%
Sugars	5.22g	21%
Dietary Fiber	3.73g	15%
Protein	3.79g	8%
Vitamin C	76mg	127%
Iron	0.5mg	3%
Calcium	50mg	5%

Amount Per 100 g
Calories	16.54 Kcal (69 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	347.81mg	49%
Potassium	160.43mg	12%
Total Carbs	3.19g	4%
Sugars	1.55g	21%
Dietary Fiber	1.11g	15%
Protein	1.12g	8%
Vitamin C	22.5mg	127%
Iron	0.1mg	3%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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