Ingredients:
- 4cupstorn romaine lettuce
- 1poundmedium shrimp, cooked and peeled
- 1cupcubed peeled papaya
- 1cupcubed fresh pineapple
- 1/2cupchopped peeled avocado
- 1/2cupchopped red or green bell pepper
- cuporange-soy vinaigrette (below)
- 1/4cupchopped unsalted cashews, toasted
- 1/2cuporange juice
- 1/2cuppineapple juice
- 1tablespoonminced fresh parsley
- 2tablespoonsfresh lime juice
- 2tablespoonslow-sodium soy sauce
- 1tablespoonextra-virgin olive oil
- 1tablespoondark sesame oil
- 2teaspoonssugar
- 1teaspoonlemon pepper
Directions:
- Arrange lettuce on a serving platter.
- Spoon the shrimp down center of platter; arrange papaya, pineapple, avocado, bell pepper, black beans, and cheese in rows on either side of shrimp.
- Drizzle Orange-Soy Vinaigrette over salad; sprinkle with cashews.
- **Vinaigrette**
- Combine all ingredients in a jar; cover tightly, and shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 19.35mg | 1% | |
| Potassium | 107.98mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.41g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 351.67 Kcal (1472 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 2% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 1% | |
| Sodium | 182mg | 1% | |
| Potassium | 1015.67mg | 2% | |
| Total Carbs | 41.67g | 1% | |
| Sugars | 1.67g | 1% | |
| Dietary Fiber | 10.67g | 5% | |
| Protein | 22.67g | 5% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 3.3mg | 2% | |
| Calcium | 332mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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