Caribbean Baked Bananas Recipe

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Caribbean Baked Bananas
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Ingredients:

Directions:

  1. Pre-heat the oven to 350°F
  2. Mix the cornstarch into the orange juice
  3. Place all the ingredients, except the bananas and the whole orange, into a saucepan. Bring gently to the boil, stirring continuously.
  4. Peel the bananas and carefully make a slit along the length of each. Gently open them out a little.
  5. Lay each banana on a piece of aluminium foil and cover with a little of the sauce. Reserve the remaining sauce for serving. Seal each banana in the foil. Place on a baking sheet and bake for 10-15 minutes.
  6. Grate the zest of the orange and reserve for decoration. Remove as much pith as possible from the orange and cut into segments. Add to the remaining sauce.
  7. When the bananas are ready, remove from the foil and place on individual dishes or banana boats. Re-heat the sauce and spoon over the bananas. Sprinkle with the grated orange zest and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.19 Kcal (968 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.77mg 0%
Potassium 646.12mg 14%
Total Carbs 51.86g 17%
Sugars 33.74g 135%
Dietary Fiber 4.3g 17%
Protein 2.3g 5%
Vitamin C 66.8mg 111%
Iron 0.1mg 0%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 91.31 Kcal (382 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.49mg 0%
Potassium 255.2mg 14%
Total Carbs 20.48g 17%
Sugars 13.33g 135%
Dietary Fiber 1.7g 17%
Protein 0.91g 5%
Vitamin C 26.4mg 111%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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