Cardamom Puddings Recipe

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Cardamom Puddings
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Ingredients:

  • 3 cups milk
  • 1/4cup
  • 1/4 cup
  • 1 4 tsp nutmeg 2 tblsp slivered almonds toasted

Directions:

  1. Combine 1/2 milk and rice flour in a bowl to form a paste. Bring remaining milk and sugar to boil remove from heat. Stir in rice flour paste stir constantly on med heat until boils and thickens . Cook stirring for another 3mins remove from heat
  2. Add vanilla cardamom nutmeg and 1/2 of the almonds. pour into 6 1 2 cup serving cups refrigerate 2 hrs serve scattered with remaining almonds
  3. Hope you all enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.18 Kcal (181 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.45mg 1%
Sodium 51.51mg 2%
Potassium 193.48mg 4%
Total Carbs 6.28g 2%
Sugars 6.17g 25%
Dietary Fiber 0.05g 0%
Protein 3.69g 7%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 35.1 Kcal (147 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.99mg 1%
Sodium 41.87mg 2%
Potassium 157.28mg 4%
Total Carbs 5.11g 2%
Sugars 5.02g 25%
Dietary Fiber 0.04g 0%
Protein 3g 7%
Calcium 122mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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