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Cardamom Banana Bread with Pistachios Recipe

Cardamom Banana Bread with Pistachios Recipe

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Ingredients

Count

Nutrition

2934

Calories

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Ingredients:

Serving

2 cups all-purpose flour
3/4 tsp baking soda
1/2 tsp salt
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/4 cup butter, softened
2 large eggs
1 1/2 cups mashed ripe banana (about 3 bananas)
1/3 cup reduced-fat sour cream
1/2 tsp ground cardamom
1/3 cup finely chopped pistachios
cooking spray

Directions:

Preheat oven to 350°.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, sour cream, and cardamom; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in pistachios. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool bread completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2933.88 Kcal (12284 kJ)
Calories from fat	786.86 Kcal
		% Daily Value*
Total Fat	87.43g	135%
Cholesterol	520.58mg	174%
Sodium	2348.79mg	98%
Potassium	2363.3mg	50%
Total Carbs	493.78g	165%
Sugars	250.45g	1002%
Dietary Fiber	21.96g	88%
Protein	55.48g	111%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	19%
Iron	7.4mg	41%
Calcium	370.5mg	37%

Amount Per 100 g
Calories	272.11 Kcal (1139 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	135%
Cholesterol	48.28mg	174%
Sodium	217.85mg	98%
Potassium	219.19mg	50%
Total Carbs	45.8g	165%
Sugars	23.23g	1002%
Dietary Fiber	2.04g	88%
Protein	5.15g	111%
Vitamin C	3.1mg	56%
Vitamin A	0.1mg	19%
Iron	0.7mg	41%
Calcium	34.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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