Carbonnades a La Flamande in a Garlic Crust Recipe

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Carbonnades a La Flamande in a Garlic Crust
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Ingredients:

Directions:

  1. Melt the 1/2 cup butter with the olive oil in a large skillet. Cut the beef into 1/2 inch thick slices, about 3 inches long and 1 1/2 inches wide.
  2. Peel and finely slice the onions and crush the 4 cloves of garlic.
  3. Quickly brown the beef, remove from skillet and set aside.
  4. Lower the heat and add onions to skillet and cook until golden; add garlic.
  5. Layer onions and beef in a deep casserole, adding salt and pepper to taste to each layer.
  6. In the drippings remaining in the skillet, stir in the flour and sugar. Add the stock, beer and vinegar; stir and bring to a boil, then simmer over low heat until thickened.
  7. Place parsley, bay leaf and thyme in a small piece of cheesecloth and add to casserole; pour in enough sauce to cover the meat.
  8. Cover and cook for 2 1/2 hours at 325.
  9. For the garlic crust, melt the butter over low heat and stir in minced garlic.
  10. Slice French bread into 1/2 inch thick slices and soak them in the garlic butter until all the butter is absorbed.
  11. Put the bread on top of the casserole and cook another 30 minutes at 325, or until the crust is crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.3 Kcal (3648 kJ)
Calories from fat 544.59 Kcal
% Daily Value*
Total Fat 60.51g 93%
Cholesterol 262.51mg 88%
Sodium 387.3mg 16%
Potassium 1065.79mg 23%
Total Carbs 22.32g 7%
Sugars 5.42g 22%
Dietary Fiber 2.18g 9%
Protein 51.86g 104%
Vitamin C 8.1mg 14%
Vitamin A 0.6mg 19%
Iron 5.3mg 30%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 169.37 Kcal (709 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 93%
Cholesterol 51.03mg 88%
Sodium 75.29mg 16%
Potassium 207.18mg 23%
Total Carbs 4.34g 7%
Sugars 1.05g 22%
Dietary Fiber 0.42g 9%
Protein 10.08g 104%
Vitamin C 1.6mg 14%
Vitamin A 0.1mg 19%
Iron 1mg 30%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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