Directions:
- Preheat oven to 375°F.
- Wash the beets well and place them on a square of heavy-duty aluminum foil; Sprinkle them with caraway seeds.
- Fold and pinch the foil to seal the beets in the packet, put the foil pouch in the oven and bake for 50 minutes.
- Remove the packet from the oven, place in sink, and open, (be careful;the juice will stain).
- Peel the beets with a small paring knife and cut the beets in quarters.
- Dip the beets in the juices from the bottom of the foil packet and sprinkle some caraway seeds from the packet over them, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 110.72mg | 5% | |
| Potassium | 474.77mg | 10% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 77.55mg | 5% | |
| Potassium | 332.55mg | 10% | |
| Total Carbs | 10.29g | 5% | |
| Sugars | 6.96g | 40% | |
| Dietary Fiber | 3.26g | 19% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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