Cabbage and Beet Slaw Recipe

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Cabbage and Beet Slaw
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Wrap beets in foil. Bake until tender when pierced with knife, about 1 1/2 hours. Cool. Peel beets. Cut into 2 x 1/4 x 1/4-inch strips. Place in medium bowl.
  2. Place cabbage in large bowl. Combine cider vinegar, Dijon mustard, grated orange peel and honey in small bowl. Gradually beat in oil. Add caraway seeds. Pour enough dressing over beets to coat. Pour remaining dressing over cabbage and mix. Season both salads with salt and pepper.
  3. Arrange cabbage around edge of platter. Mound beets in center. Garnish with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.4 Kcal (990 kJ)
Calories from fat 190.61 Kcal
% Daily Value*
Total Fat 21.18g 33%
Sodium 76.84mg 3%
Potassium 302.2mg 6%
Total Carbs 11.57g 4%
Sugars 7g 28%
Dietary Fiber 4.28g 17%
Protein 1.94g 4%
Vitamin C 36.5mg 61%
Iron 0.6mg 3%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 33%
Sodium 47.33mg 3%
Potassium 186.13mg 6%
Total Carbs 7.12g 4%
Sugars 4.31g 28%
Dietary Fiber 2.64g 17%
Protein 1.19g 4%
Vitamin C 22.5mg 61%
Iron 0.3mg 3%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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