Directions:
- Split squash lengthwise then scoop out seeds and place cut side up in shallow baking pan.
- Add 1/4 water then sprinkle each half with sugars, nutmeg and salt then drizzle with butter.
- Bake at 350 for 1 hour checking after 30 minutes.
- If browning too rapidly cover loosely with aluminum foil until squash are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 300.11mg | 13% | |
| Potassium | 758.62mg | 16% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 18% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 10% | |
| Sodium | 126.86mg | 13% | |
| Potassium | 320.67mg | 16% | |
| Total Carbs | 11.6g | 9% | |
| Sugars | 2.45g | 23% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 10mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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