Caramelized Squash Recipe

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Ingredients:

Serving

Directions:

Split squash lengthwise then scoop out seeds and place cut side up in shallow baking pan.
Add 1/4 water then sprinkle each half with sugars, nutmeg and salt then drizzle with butter.
Bake at 350 for 1 hour checking after 30 minutes.
If browning too rapidly cover loosely with aluminum foil until squash are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	104.41 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	30.53mg	10%
Sodium	300.11mg	13%
Potassium	758.62mg	16%
Total Carbs	27.44g	9%
Sugars	5.79g	23%
Dietary Fiber	4.37g	17%
Protein	2.31g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	44.13 Kcal
		% Daily Value*
Total Fat	4.9g	18%
Cholesterol	12.9mg	10%
Sodium	126.86mg	13%
Potassium	320.67mg	16%
Total Carbs	11.6g	9%
Sugars	2.45g	23%
Dietary Fiber	1.85g	17%
Protein	0.98g	5%
Vitamin C	10mg	40%
Vitamin A	0.1mg	5%
Iron	0.9mg	12%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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