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Caramelized Onion Triangle Puffs Recipe

Caramelized Onion Triangle Puffs Recipe

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Ingredients:

Serving

2 tbsp butter
3 large onions, chopped
5 cloves garlic, minced
1 tsp dried marjoram leaves
1/4 tsp salt
1/8 tsp white pepper
1 3- oz package low-fat cream cheese, softened
1/2 cup nonfat sour cream
1/4 cup grated romano cheese
32 9 x 14 inch sheets phyllo dough
olive oil cooking spray

Directions:

In large skillet,melt the butter over medium flame
Add onions.
Cook and stir until onions start turning golden brown (about 12 - 15 min)
Add the garlic, marjoram,salt, and pepper. Continue to cook an additional 3 - 4 min.
Remove from heat and place in large bowl.
Allow to cool for 30 min
Add cream cheese, sour cream and Romano cheese; stir to combine
Place a sheet of phyllo dough on work surface.
Spray lightly with olive oil spray and top with another sheet.
Cut into three 3 x 14 strips.
Place about 2 tsp of the mixture at the base of each strip.
Fold triangularly as you would fold a flag, alternating from corner to corner.
Spray with oil and place on baking sheet.
Repeat this process until all the mixture is used.
*****At this point, the puffs may be frozen.
Freeze open on the baking sheet until solid, then pack into hard-walled containers, label, and freeze.
To bake them, simply place in oven at 375*F from their frozen state.
To bake immediately after forming, bake at 375*F for 20 - 25 minutes, or until light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1083.01 Kcal (4534 kJ)
Calories from fat	221.01 Kcal
		% Daily Value*
Total Fat	24.56g	38%
Cholesterol	13.05mg	4%
Sodium	1764.16mg	74%
Potassium	330.7mg	7%
Total Carbs	185.21g	62%
Sugars	1.49g	6%
Dietary Fiber	7.44g	30%
Protein	26.2g	52%
Vitamin C	2.4mg	4%
Iron	10.3mg	57%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	278.28 Kcal (1165 kJ)
Calories from fat	56.79 Kcal
		% Daily Value*
Total Fat	6.31g	38%
Cholesterol	3.35mg	4%
Sodium	453.29mg	74%
Potassium	84.97mg	7%
Total Carbs	47.59g	62%
Sugars	0.38g	6%
Dietary Fiber	1.91g	30%
Protein	6.73g	52%
Vitamin C	0.6mg	4%
Iron	2.7mg	57%
Calcium	26.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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