Directions:
- Combine water, 1 tablespoon oil, 1 teaspoon sugar, and yeast in a large bowl; let stand 5 minutes or until foamy. Lightly spoon flour into dry measuring cups; level with a knife. Combine 2 cups flour and 1 teaspoon salt, stirring with a whisk. Add to yeast mixture; stir until a rough dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
- Preheat oven to 450°.
- Heat 2 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add sliced onion, remaining 1 tablespoon sugar, and remaining 1/2 teaspoon salt; cover and cook 15 minutes or until golden brown, stirring frequently. Spoon into a medium bowl. Add remaining 2 teaspoons oil and mushrooms to pan; sauté 5 minutes. Add Madeira; cook 30 seconds or until liquid evaporates. Add mushroom mixture and bell peppers to onion mixture; stir well.
- Combine cheeses in a small bowl, and set aside.
- Punch dough down; cover and let rest 5 minutes. Divide into 12 equal portions; roll each dough portion into a 5-inch circle on a floured surface. Coat 2 baking sheets with cooking spray; sprinkle each with 1 tablespoon cornmeal. Place 6 dough circles on each baking sheet. Top each dough circle with about 1/4 cup onion mixture and 1 tablespoon cheese mixture, leaving a 1/4-inch border. Bake at 450° for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 313.44mg | 13% | |
| Potassium | 213.06mg | 5% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 207.88mg | 13% | |
| Potassium | 141.31mg | 5% | |
| Total Carbs | 18.42g | 9% | |
| Sugars | 3.02g | 18% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 1.9mg | 16% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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