Directions:
- Preheat oven to 350.
- Combine first 4 ingredients in small saucepan. bring to boil and cook 5 minutes. removed from heat and let stand for 30 minutes.
- Coat a medium nonstick skillet with cooking spray; place over medium heat until hot, add onions and vinegar and cook 20 minutes until deep golden, stirring frequently. Removed from heat; stir in fig mixture and cheese. set aside.
- Place one phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. working with one sheet at a time, coat remaining 7 sheets and place one on top of the other. place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic.
- Spoon onion mixture along 1 long edge of the phyllo, leaving a 2-inch border. fold over the short edges of phyllo to cover 2 inches of onion mixture on each end.
- Starting at long edge with 2 inch border, roll up jelly-roll fashion (do not roll tightly or strudel will split). place strudel seam side down on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel with a sharp knife. Lightly spray top of strudel with cooking spray.
- Bake at 350 for 30 minutes or until golden brown. Sprinkle with powdered sugar. serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.43 Kcal (1095 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 305.47mg | 13% | |
| Potassium | 371.72mg | 8% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 4% | |
| Sodium | 196.13mg | 13% | |
| Potassium | 238.67mg | 8% | |
| Total Carbs | 32.06g | 17% | |
| Sugars | 15.7g | 98% | |
| Dietary Fiber | 2.38g | 15% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.8mg | 7% | |
| Calcium | 80.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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