Caramelized Onion BLT Recipe

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Caramelized Onion BLT
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Ingredients
9
Count
Nutrition
1479
Calories
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Ingredients:

Directions:

  1. Cut each tomato into 4 slices.
  2. Stir together mayonnaise and basil; spread on 1 side of each bread slice. Top 4 bread slices with 3 bacon slices, 2 tomato slices, and cheese. Top evenly with Caramelized Onions; sprinkle with salt and pepper. Top with lettuce leaves and remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1478.8 Kcal (6191 kJ)
Calories from fat 886.6 Kcal
% Daily Value*
Total Fat 98.51g 152%
Cholesterol 278.39mg 93%
Sodium 6347.44mg 264%
Potassium 1805.5mg 38%
Total Carbs 53.67g 18%
Sugars 5g 20%
Dietary Fiber 5.46g 22%
Protein 92.9g 186%
Vitamin C 21.1mg 35%
Iron 10.3mg 57%
Calcium 382.4mg 38%
Amount Per 100 g
Calories 202.39 Kcal (847 kJ)
Calories from fat 121.34 Kcal
% Daily Value*
Total Fat 13.48g 152%
Cholesterol 38.1mg 93%
Sodium 868.72mg 264%
Potassium 247.1mg 38%
Total Carbs 7.35g 18%
Sugars 0.68g 20%
Dietary Fiber 0.75g 22%
Protein 12.71g 186%
Vitamin C 2.9mg 35%
Iron 1.4mg 57%
Calcium 52.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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