Directions:
- Heat oven to 400 degrees.
- Coat a 10-inch removable-bottom pan (tart pan) with cooking spray.
- In a large nonstick skillet on medium, heat butter or margarine. Add onions and cook 10 minutes; stir in sugar. Continue cooking 8 to 10 more minutes or until onions are browned and caramelized; stir occasionally.
- Meanwhile, in a medium bowl, combine rice, parmesan and eggs. Spread mixture evenly into tart pan. Distribute onion over crust and top with smoked cheese and pecans.
- Bake 12 to 15 minutes or until pecans are toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.23 Kcal (1621 kJ) | ||
| Calories from fat | 220 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Cholesterol | 106.28mg | 35% | |
| Sodium | 405.69mg | 17% | |
| Potassium | 336.64mg | 7% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 38% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 35% | |
| Sodium | 160.98mg | 17% | |
| Potassium | 133.58mg | 7% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 3.56g | 36% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 7.09g | 36% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.6mg | 8% | |
| Calcium | 137.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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