Caramelized Onion and Parmesan Soup (Emeril Lagasse) Recipe

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Caramelized Onion and Parmesan Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a soup pot, heat the olive oil. When the oil is hot, add the onions, garlic cloves, and bay leaves. Season with salt and pepper. Saute the onion mixture until the onions are caramelized, about 7 minutes. Stir in the stock, minced garlic, basil, and thyme. Bring the liquid up to a boil. Reduce to a simmer and cook for 40 minutes. Turn the heat up and whisk in the bread and cream. Continue whisking until the bread has dissolved into the soup for about 10 minutes. With a hand-held blend, puree the soup until smooth. Whisk in the Parmigiano-Reggiano and parsley. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.71 Kcal (1929 kJ)
Calories from fat 152.95 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 41.04mg 14%
Sodium 1904.33mg 79%
Potassium 440.71mg 9%
Total Carbs 52.46g 17%
Sugars 8.03g 32%
Dietary Fiber 1g 4%
Protein 24.49g 49%
Vitamin C 6.7mg 11%
Iron 0.3mg 1%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 26%
Cholesterol 8.48mg 14%
Sodium 393.41mg 79%
Potassium 91.05mg 9%
Total Carbs 10.84g 17%
Sugars 1.66g 32%
Dietary Fiber 0.21g 4%
Protein 5.06g 49%
Vitamin C 1.4mg 11%
Iron 0.1mg 1%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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