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Caramelized Cashews With Cayenne Recipe

Caramelized Cashews With Cayenne Recipe

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Ingredients

Count

Nutrition

1803

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
2 cups unsalted natural cashews (about 10 oz)
1/4 cup pure maple syrup ( preferably grade b)
1 1/2 tsp cumin seeds
1 tsp fine sea salt
1/2 tsp cayenne pepper

Directions:

Preheat oven to 350°F.
Spray sheet of foil with nonstick spray; set aside. Lightly spray rimmed baking sheet with nonstick spray.
Toss cashews and all remaining ingredients in medium bowl. Spread cashew mixture evenly in single layer on prepared sheet.
Bake nuts until golden brown and coated with maple syrup mixture, stirring occasionally, about 20 minutes.
Immediately pour nut mixture out onto foil, spreading evenly. Cool 10 minutes, then separate and break apart any nut clusters.
Cool completely.
DO AHEAD: Can be made 3 days ahead. Store airtight at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1803.06 Kcal (7549 kJ)
Calories from fat	1130.27 Kcal
		% Daily Value*
Total Fat	125.59g	193%
Sodium	2375.12mg	99%
Potassium	1946.03mg	41%
Total Carbs	141.37g	47%
Sugars	65.07g	260%
Dietary Fiber	9.09g	36%
Protein	51.71g	103%
Vitamin C	3.8mg	6%
Iron	22mg	122%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	511.22 Kcal (2140 kJ)
Calories from fat	320.46 Kcal
		% Daily Value*
Total Fat	35.61g	193%
Sodium	673.41mg	99%
Potassium	551.75mg	41%
Total Carbs	40.08g	47%
Sugars	18.45g	260%
Dietary Fiber	2.58g	36%
Protein	14.66g	103%
Vitamin C	1.1mg	6%
Iron	6.2mg	122%
Calcium	50.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

45.7

Points
52

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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