Caramelized Brussels Sprouts With Bacon and Cider Recipe

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Caramelized Brussels Sprouts With Bacon and Cider
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Ingredients:

Directions:

  1. Bring 3 quarts of salted water to a boil in a medium saucepan. Blanche the brussels sprouts halves in the boiling water for 2 minutes, covered. Drain and rinse with cold water.
  2. Over medium heat, melt 1 Tablespoon butter in a medium saute pan and add the bacon and onion. Saute until the bacon is nearly cooked and the onion is translucent, stirring frequently, 5 - 8 minutes.
  3. Push the bacon and onion to the edges of the pan and arrange the brussels sprouts in the pan in a single layer, with the cut side down. Leave them in the pan without stirring, letting them brown slightly, about 5 minutes.
  4. When brussels sprouts have caremelized, add the cider, chicken broth and sugar. Turn heat to med-high and bring the mixture to a medium boil. Cook until the liquid has reduced to a glaze and the brussells sprouts are cooked. If too much liquid boils away before brussels sprouts are tender, add additional liquid.
  5. Taste for salt level and season with salt and pepper. Add more sugar if desired.
  6. Remove from heat and stir in the remaining Tablespoon of butter until it is incorporated into the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.22 Kcal (541 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 16.87mg 6%
Sodium 215.84mg 9%
Potassium 314.19mg 7%
Total Carbs 10.18g 3%
Sugars 5.54g 22%
Dietary Fiber 2.36g 9%
Protein 3.6g 7%
Vitamin C 50.8mg 85%
Iron 0.6mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 93.26 Kcal (390 kJ)
Calories from fat 55.05 Kcal
% Daily Value*
Total Fat 6.12g 13%
Cholesterol 12.18mg 6%
Sodium 155.77mg 9%
Potassium 226.75mg 7%
Total Carbs 7.35g 3%
Sugars 4g 22%
Dietary Fiber 1.7g 9%
Protein 2.6g 7%
Vitamin C 36.7mg 85%
Iron 0.4mg 3%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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