Directions:
- Peel and cut 2 bananas in half lengthways.
- Put them cutside up on a roasting tray and sprinkle the sugar over.
- Blowtorch or put them under a hot grill until the sugar has caramelized then leave to cool for a few minutes.
- Peel and mash the remaining bananas with a fork then mix with the lemon juice and honey.
- Whisk the creme fraiche or sour cream and yogurt together until smooth and thickened slightly.
- Fold in the crushed banana mixture and add half the crushed amaretti & chopped macadamia nuts.
- Put the caramelised bananas into 4 serving glasses (cut them in half if they're too long) and spoon the banana mixture over.
- Sprinkle with the remaining amaretti & macadamias and drizzle with a little more honey to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.68 Kcal (1590 kJ) | ||
| Calories from fat | 129.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 7% | |
| Sodium | 46.9mg | 2% | |
| Potassium | 708.22mg | 15% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 40.19g | 161% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.38 Kcal (533 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 22% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 7% | |
| Sodium | 15.73mg | 2% | |
| Potassium | 237.59mg | 15% | |
| Total Carbs | 20.37g | 20% | |
| Sugars | 13.48g | 161% | |
| Dietary Fiber | 1.86g | 22% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 7.9mg | 39% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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