Directions:
- Cut 24x12 inch sheet of waxed paper; place on work surface.
- Pop popcorn as directed on bag.
- Pour popcorn into at least and 8 quart bowl or large roasting pan; remove any unpopped kernels.
- Stir in cereal. pretzels and M&M's.
- In a 1 quart saucepan, melt butter over medium heat.
- Stir in brown sugar and corn syrup. Heat to boiling, stirring constantly. Boil 1 minute.
- Pour brown sugar mixture evenly over popcorn mixture, stirring to coat well.
- Spray hands with cooking spray.
- With sprayed hands, quickly and firmly shape generous 1 cup popcorn mixture into ball.
- Place on waxed paper.
- Repeat with remaining mixture to make about 9 more balls.
- Cool 10 minutes.
- Wrap each popcorn ball in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 9% | |
| Sodium | 421.62mg | 18% | |
| Potassium | 59.23mg | 1% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 27.34g | 109% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 343.23 Kcal (1437 kJ) | ||
| Calories from fat | 96.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 13% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 9% | |
| Sodium | 520.04mg | 18% | |
| Potassium | 73.05mg | 1% | |
| Total Carbs | 55.98g | 15% | |
| Sugars | 33.72g | 109% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 6.92g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 18% | |
| Calcium | 59.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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