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Carambola-Papaya Salad with Honey-Mint Dressing Recipe

Carambola-Papaya Salad with Honey-Mint Dressing Recipe

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Carambola-Papaya Salad with Honey-Mint Dressing

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Ingredients:

Serving

1 tbsp chopped fresh mint
1 tbsp fresh pineapple juice
1 tbsp fresh lime juice
1 tsp honey
1 1/4 cups diced peeled papaya
1 1/4 cups cubed fresh pineapple
1 medium carambola (star fruit), cut crosswise into 1/4-inch slices (about 5 oz)
1/4 cup coarsely chopped macadamia nuts, lightly toasted
mint sprigs (optional)

Directions:

Combine mint, pineapple juice, lime juice, and honey in a small bowl.
Combine papaya, pineapple, and carambola in a large bowl. Drizzle honey mixture over fruit, and toss gently to coat. Sprinkle with macadamia nuts. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.75 Kcal (346 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	3.93mg	0%
Potassium	142.29mg	3%
Total Carbs	11.85g	4%
Sugars	9.25g	37%
Dietary Fiber	1.75g	7%
Protein	0.84g	2%
Vitamin C	23.6mg	39%
Vitamin A	0.1mg	4%
Iron	15mg	83%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	101.42 Kcal (425 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	7%
Sodium	4.82mg	0%
Potassium	174.41mg	3%
Total Carbs	14.52g	4%
Sugars	11.33g	37%
Dietary Fiber	2.14g	7%
Protein	1.03g	2%
Vitamin C	28.9mg	39%
Vitamin A	0.2mg	4%
Iron	18.4mg	83%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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