Captain Crunch Granola Recipe

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

1 large egg white beaten
3 cup old-fashioned oats
1 1/2 cup walnuts chopped
1 1/2 cup coconut shavings
1/2 cup agave syrup
1/4 cup olive oil
1/4 cup sesame seeds
2 tbsp packed brown sugar
1 1/2 tsp kosher salt
1/2 tsp cinnamon

Directions:

Preheat oven 300 degrees.
In a large bowl toss to combine all ingredients. Spread on rimmed baking sheet.
Bake granola, stirring every ten minutes, until golden brown and dry, 40-45 minutes ( I did 40). Let cool on baking sheet ( It will crisp as it cools)
Mix in 1 cup dried cranberries or cherries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.78 Kcal (2289 kJ)
Calories from fat	242.32 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Sodium	398.17mg	17%
Potassium	101.07mg	2%
Total Carbs	65.54g	22%
Sugars	18.19g	73%
Dietary Fiber	13.42g	54%
Protein	12.29g	25%
Vitamin C	0.3mg	1%
Iron	3.3mg	18%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	352.7 Kcal (1477 kJ)
Calories from fat	156.31 Kcal
		% Daily Value*
Total Fat	17.37g	41%
Sodium	256.84mg	17%
Potassium	65.2mg	2%
Total Carbs	42.28g	22%
Sugars	11.73g	73%
Dietary Fiber	8.66g	54%
Protein	7.93g	25%
Vitamin C	0.2mg	1%
Iron	2.1mg	18%
Calcium	45mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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