Capri Beef Salad Recipe

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Ingredients:

Serving

2 lbs round steaks
1 tbsp olive oil
1 (8 oz) bottle zesty italian salad dressing
1 cup sliced carrot , par boiled
2 cups cooked lima beans, drained
1 cup chopped green pepper
1/2 cup chopped red pepper
1 cup red onion ring
1 head lettuce , doesn'tsp matter what kind, suit your own taste

Directions:

Cut the steak into small strips and brown, until just done (approximately 5 min), in a small amount of Zesty Italian dressing and olive oil.
Combine the steak, carrots, beans, peppers, onion and remaining dressing and toss to mix.
Refrigerate until well chilled, at least 2 hours.
Tear the lettuce into bite-sized pieces and toss with the steak mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.04 Kcal (896 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	39.23mg	13%
Sodium	99.8mg	4%
Potassium	840.12mg	18%
Total Carbs	21.29g	7%
Sugars	4.35g	17%
Dietary Fiber	5.27g	21%
Protein	21.74g	43%
Vitamin C	46.6mg	78%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	78.75 Kcal (330 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	7%
Cholesterol	14.43mg	13%
Sodium	36.72mg	4%
Potassium	309.09mg	18%
Total Carbs	7.83g	7%
Sugars	1.6g	17%
Dietary Fiber	1.94g	21%
Protein	8g	43%
Vitamin C	17.2mg	78%
Vitamin A	0.1mg	7%
Iron	1.1mg	17%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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